Listening to: The trainer drone on about ISO14001

Well, I'm in a training class for QEHS (quality, environment, health and safety) and am bored outta my mind. When the lady started talking about "you need to document all your SOPs.. etc. etc... according to clause 4.1... " I switched off.

And God it's cold in here. The air-con is blasting at me. My fingers are frozen and my neck hurts.

OH yes. my neck.

I woke up this morning and realized that my arm was under the pillow (which was under my head). That was at 5am. I tried to move my arm and was rewarded with a sharp pain on the left side of my neck.

Since 5am, i have not been able to tilt my head left, or forward, or backward. I can look to my right though. I can't move my shoulder either. If I sit still, I can feel a slight ache on the left side of my neck. If I move my head/shoulder or raise my left arm too high, I whimper in pain.


It's going to be a long day.